Recover.Rebuild.Report for duty.

Rehabilitation

For injuries, chronic pain and returning to work

Evidence-based exercise therapy for musculoskeletal injuries, from first assessment through return to full activity.

• Musculoskeletal assessmentWe assess your movement, strength, range of motion and injury history to find what's limiting you and set a safe starting point.
• Individualized exercise therapyA progressive program built around your injury and goals, delivered in the app, with in-person sessions when hands-on guidance helps.
• Return-to-work and sport plansGraded plans that build toward the physical demands of your job or sport, with clear milestones along the way.
• Works with your care teamWe can coordinate with your physiotherapist or doctor, and you get itemized receipts to claim on your extended health benefits.

Strength and conditioning

For anyone who wants to get stronger

Four-week program blocks in the Wolfhound coaching app with a weekly check-in. Train at your own gym or with us.

• Fitness testing, including VO₂ maxCSEP-standard testing of aerobic fitness, strength, power, grip and body measurements, so we know your real starting point.
• Programs built for shift workersTraining days mapped around rotating shifts like 4 on, 4 off, so your plan fits the schedule you actually work.
• Technique and form coachingVideo demos for every exercise in the app, plus form reviews at check-ins or in person, so you lift safely and get more from each rep.
• Progress you can seeWe retest at the end of every four-week block and adjust your program based on the numbers.

Occupational test prep

For police, military, corrections and fire

Training aimed at the exact standard you need to meet, from a kinesiologist who has trained and tested candidates on it.

• Baseline against your test standardWe test you against what your specific test demands, so you know exactly where you're ahead and where you're falling short.
• Strength and conditioning blocksWeight-room training aimed at the strength, power and aerobic fitness your test requires, progressed every four weeks.
• Retesting before test dayWe retest at the end of each block and before your test date, so you walk in knowing you're ready.
• Coached by someone who has tested candidatesYour program comes from a kinesiologist who has trained and tested candidates on these standards and knows where people struggle.